Easiest Way to Cook Perfect Tofu Spinach With Quaker Oats – Healthy Winter Recipe

Tofu Spinach With Quaker Oats – Healthy Winter Recipe.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe You can have Tofu Spinach With Quaker Oats – Healthy Winter Recipe using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Tofu Spinach With Quaker Oats – Healthy Winter Recipe

  1. You need 200 gms of Tofu.
  2. It’s 2 bunches of Spinach.
  3. You need of Finely chopped onion – 1 big.
  4. It’s of Finely chopped tomato – 2 big.
  5. Prepare 2 tbsp of Finely chopped garlic.
  6. It’s 1 inch of Finely chopped ginger.
  7. You need 1 of Finely chopped green chili.
  8. You need 3 tbsp of Homemade Oats Flour.
  9. You need 2 tbsp of Oil.
  10. You need 1 tbsp of Ghee.
  11. It’s 1 tsp of Cumin.
  12. Prepare 1/2 tsp of Red chili powder.
  13. You need 1 tsp of Coriander powder.
  14. It’s to taste of Salt.

Tofu Spinach With Quaker Oats – Healthy Winter Recipe instructions

  1. Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree..
  2. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. Heat oil in the same pan on low flame and add cumin. Allow it to crackle. Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame..
  3. Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame..
  4. Now add puree spinach, saute tofu, and salt into the cooked masala. Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. Switch off the flame and add ghee. Stir it once. Serve hot with paratha or chapati..
  5. Homemade Oats Flour : Oats – 1 cup Method: To make a oats flour, dry roast the oats on a slow flame till it turns crisp. Stir frequently and avoid burning the oats as it can give a very off taste. Transfer roasted oats to another plate and let it cool completely. Now blend in a grinder into a fine powder..
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