How to Cook Tasty 10 minute Indian Spiced Spinach & Egg Morning Wrap

10 minute Indian Spiced Spinach & Egg Morning Wrap.

You can have 10 minute Indian Spiced Spinach & Egg Morning Wrap using 14 ingredients and 9 steps. Here is how you cook that.

Ingredients of 10 minute Indian Spiced Spinach & Egg Morning Wrap

1. It’s 4 of large free range eggs.
2. Prepare 1 of large organic white onion.
3. You need 1 teaspoon of cumin seeds.
4. It’s 1 teaspoon of mustard seeds.
5. You need 1 handful of Baby Spinach.
6. You need 5 of Cherry Tomatoes.
7. It’s 2 of Naan Flatbreads.
8. You need 1 tablespoon of Turmeric.
9. Prepare 2 tablespoon of Garam Masala.
10. Prepare 1 cup of low fat yoghurt.
11. You need 2 of mint leaves.
12. It’s of Fresh Lime.
13. It’s of Rapeseed Oil.
14. It’s of Unsalted Butter.

10 minute Indian Spiced Spinach & Egg Morning Wrap instructions

1. Prepare the ingredients and get your frying pan nice and hot!.
2. Add a teaspoon of mustard seeds and cumin seeds to the heat rapeseed oil and allow to bring out the aroma..
3. Once the spices are infused in the oil then add the sliced white onion to the pan and beging to caramelise.
4. Once the onions are golden and brown, add the baby spinach, quarter the cherry tomatoes and cook down until the spinach is wilted. Then simply transfer from the pan to a bowl at the side and let sit..
5. To the same pan add 1 tablespoon of Turmeric and 1 tablespoon of Garam Masala and cook down the spices. In the meantime whisk 4 large free range eggs in a bowl and season and add to the spice pan..
6. Fold the eggs nicely using a spatula for ease and then re introduce the spinach and onions to the pan and reduce the heat..
7. In a separate dry pan warm up the flat bread on both sides and set aside for plating..
8. Whilst the naaan warms, prepare your easy dip but simply adding 4 tablespoons of low fat yoghurt to a bowl, adding salt and the juice of one lime as well as chopped mint..
9. Half full the naan bread with half the egg then drizzle over so of the refreshing yoghurt sauce and enjoy!.

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