Recipe: Appetizing Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly

Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly. Tabrizi green beans is absolutely delicious, full of flavour and colour. Kookoo is a mixture of whipped eggs with different ingredients. Green beans is called loobia sabz in Farsi language.

Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly Green Beans Stew (Khoresht Loobia Sabz) recipe. Green beans, also knows as french beans or snap beans, are tender edible pods which are a very rich source of vitamins and minerals. For this recipe I suggest selecting the beans that are free from brown spots, have a vibrant green color and snap when broken. You can have Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly using 13 ingredients and 27 steps. Here is how you cook it.

Ingredients of Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly

  1. It’s 350 g of baby green beans, finely diced and boiled.
  2. Prepare 100 g of carrots, finely diced and boiled.
  3. You need 100 g of potatoes, finely diced and fried.
  4. It’s 1 of large onion, finely chopped and fried.
  5. It’s 5 of eggs.
  6. Prepare 2 tbsp of chopped walnuts.
  7. You need 1 tbsp of flour.
  8. You need 1/2 tsp of baking powder.
  9. Prepare 1 tbsp of saffron water.
  10. Prepare 1 tbsp of milk.
  11. You need 1 tsp of turmeric.
  12. It’s to taste of Salt and pepper.
  13. You need of Vegetable oil.

Also in this recipe you can simply replace. This low calorie green bean recipe with rice is an easy spicy rice and beans recipe with tomato. Sabrina Ghayour takes a classic Persian recipe, loobia polow (rice cooked with green beans and meat), and made it veggie for a showstopping meat-free main. Khoresht loobia sabzi (Khoresht: stew, Loobia sabz: green beans) is low in saturated fat and cholesterol and high in vitamin C.

Green beans frittata (Tabrizi Kookoo loobia sabz)#familyfriendly instructions

  1. Crack the eggs into a large bowl. Add milk, chopped walnuts, flour, baking powder, saffron water, turmeric and season with salt and pepper. Whisk it well until all ingredients combine together. Saffron smell spread all over the kitchen and it’s lovely..
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  8. Next, add fried and boiled vegetables to the egg mixture. Mix all together..
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  10. Heat the oil in a deep pan, pour the mixture in the pan..
  11. Firmly press the ingredients with the back of the spoon to the down.
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  14. Cover the pan with a lid and allow to cook on side (about 10-15 minutes), then flip over to cook other side. Serve it in a platter garnish with Zereshk (Barberries) and cut it into pieces..
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Green Beans in khoresht loobia sabz are very low in calories and high in dietary fiber and vitamins. Kookoo sabzi (kuku sabzi) is an aromatic quiche filled with six different herbs and greens. And this ash is cooked with beans, fresh herbs and Persian noodles (reshteh), which is said to symbolically Today I am going share my recipe for Kookoo sabzi. It is like a frittata, but with less eggs and mixed. Beef and Green Bean Rice (Loobia Polo).

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