How to Make Delicious Vegan Jackfruit  Speedy Stew (vegan and gluten free)

Vegan Jackfruit  Speedy Stew (vegan and gluten free).

Vegan Jackfruit  Speedy Stew (vegan and gluten free) You can have Vegan Jackfruit  Speedy Stew (vegan and gluten free) using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Vegan Jackfruit  Speedy Stew (vegan and gluten free)

  1. It’s 2 tins of jackfruit.
  2. Prepare 1 tin of cherry tomatoes.
  3. It’s 1 of large squeeze of tomato puree.
  4. You need 1 of large sprinkle of smoked paprika.
  5. Prepare 1 of sprinkle of Bouillon.
  6. It’s 2 of small onions.
  7. You need 2 of large garlic cloves.
  8. Prepare to taste of some chilli flakes.
  9. Prepare of olive oil.

Vegan Jackfruit  Speedy Stew (vegan and gluten free) step by step

  1. Finley chop and fry in olive oli the onion and garlic for 5 minutes until soft. Stir in the paprika..
  2. Add the jackfruit and fry lightly for 5 minutes..
  3. Add the tinned tomatoes, and some chilli flakes. I also added some chilli oil..
  4. Simmer for 20 minutes while you cook your rise or pasta. I made gluten and egg free penne pasta to make a vegan dish..
  5. Enjoy!.
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