Recipe: Perfect Healthy Beans Porridge

Healthy Beans Porridge. See how to make this easy healthy sweet potato and white kidney beans porridge. Beans and Plantain Porridge Recipe: How to cook Healthy Beans With Plantain/Ewa Oloyin. Which nutrients are in oats, which toppings are healthiest, and are quick-cook sachets as nutritious as rolled or steel-cut oatmeal?

Healthy Beans Porridge Similar to oatmeal which made from crushed, rolled, cut or coarsely ground oats. Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian. I really like the taste of porridge beans especially when it is made with ripe plantain, I only. You can have Healthy Beans Porridge using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Beans Porridge

  1. You need 2 cups of beans.
  2. It’s 2 cups of shredded chicken.
  3. It’s 3 of fresh habanero pepper diced.
  4. You need 2 of bulb onion medium diced.
  5. You need 2 of knorr cube.
  6. It’s to taste of Salt.
  7. It’s 1/2 of cksp olive oil.
  8. You need 1 tbsp of blended crayfish.
  9. It’s 1 of red bell pepper dice.
  10. It’s 1 of green red bell pepper dice.
  11. Prepare 1 of yellow bell pepper dice.
  12. It’s 1 of smoked fish cleaned.

Try one of these healthy bean recipes to satisfy your plant-based protein needs. Cheeky rhymes aside, beans are some of the best foods you could be eating for fiber, protein, vitamins, and minerals. Beans and legumes have a number of health benefits. Because fiber feeds the healthy bacteria in your gut, pea fiber may also improve gut health.

Healthy Beans Porridge step by step

  1. Wash and parboil beans allow it cook till it's almost soft and water is almost dried up.
  2. In a pot add olive oil and stir in diced onions and the pepper.
  3. After 2mins add salt, knorr cube, and crayfish and stir allow it simmer for 3mins.
  4. Add the smoked fish and kpomo into the sauce and stir everything together; after 3 minutes add the bell peppers and stie.
  5. Finally stir in beans and mix everything together, taste to confirm that your seasoning is right, cover pot and allow it simmer for another 5mins before turning off the heat..
  6. Serve and enjoy a great dinner with this healthy meal and remember not to go for second help.

When prepared properly, beans are a nutrient-dense and nourishing food. Many of these toppings are made with pantry staples, so you can easily make these toppings any day of the week. Beans are usually considered a health food, but beans and legumes can cause intestinal Why Are Beans Controversial? The Pros: Health Benefits of Beans. The Cons: Can Beans Be Unhealthy?

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