Healthy Beans Porridge. See how to make this easy healthy sweet potato and white kidney beans porridge. Beans and Plantain Porridge Recipe: How to cook Healthy Beans With Plantain/Ewa Oloyin. Which nutrients are in oats, which toppings are healthiest, and are quick-cook sachets as nutritious as rolled or steel-cut oatmeal?
Similar to oatmeal which made from crushed, rolled, cut or coarsely ground oats. Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian. I really like the taste of porridge beans especially when it is made with ripe plantain, I only. You can have Healthy Beans Porridge using 12 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Healthy Beans Porridge
- You need 2 cups of beans.
- It’s 2 cups of shredded chicken.
- It’s 3 of fresh habanero pepper diced.
- You need 2 of bulb onion medium diced.
- You need 2 of knorr cube.
- It’s to taste of Salt.
- It’s 1/2 of cksp olive oil.
- You need 1 tbsp of blended crayfish.
- It’s 1 of red bell pepper dice.
- It’s 1 of green red bell pepper dice.
- Prepare 1 of yellow bell pepper dice.
- It’s 1 of smoked fish cleaned.
Try one of these healthy bean recipes to satisfy your plant-based protein needs. Cheeky rhymes aside, beans are some of the best foods you could be eating for fiber, protein, vitamins, and minerals. Beans and legumes have a number of health benefits. Because fiber feeds the healthy bacteria in your gut, pea fiber may also improve gut health.
Healthy Beans Porridge step by step
- Wash and parboil beans allow it cook till it's almost soft and water is almost dried up.
- In a pot add olive oil and stir in diced onions and the pepper.
- After 2mins add salt, knorr cube, and crayfish and stir allow it simmer for 3mins.
- Add the smoked fish and kpomo into the sauce and stir everything together; after 3 minutes add the bell peppers and stie.
- Finally stir in beans and mix everything together, taste to confirm that your seasoning is right, cover pot and allow it simmer for another 5mins before turning off the heat..
- Serve and enjoy a great dinner with this healthy meal and remember not to go for second help.
When prepared properly, beans are a nutrient-dense and nourishing food. Many of these toppings are made with pantry staples, so you can easily make these toppings any day of the week. Beans are usually considered a health food, but beans and legumes can cause intestinal Why Are Beans Controversial? The Pros: Health Benefits of Beans. The Cons: Can Beans Be Unhealthy?