Coconut date and oat balls. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Place on a plate lined with parchment paper and chill in the fridge for.
These mouthwateringly delicious Date & Oat Bliss Balls are a PERFECT healthy snack. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. These bliss balls taste great and will give you a boost when you're feeling peckish and low on energy and they. You can have Coconut date and oat balls using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Coconut date and oat balls
- It’s 100 gm of flour.
- It’s 100 gm of dessicated coconut.
- You need 20 gm of castor sugar.
- It’s 100 gm of pitted dates.
- Prepare of Juice of 1/2 an orange.
- It’s 1 of egg.
- It’s 100 gm of butter melted.
- It’s 100 gm of quick cooking oats.
In a medium saucepan over medium heat, combine the eggs sugar and dates. Flat lay Oatmeal balls , Oats dates energy balls. Oatmeal balls , Oats dates and cranberries energy balls, selective focus , top view , flatlay with copy space Healthy organic energy balls made with dates, oat flakes, dried cranberries, pecan nuts, in black plate on white background. Coating one side of the ball with coconut and the other side with cocoa not only gives it an all-new taste, but also a very appealing appearance with brown and white hues.
Coconut date and oat balls instructions
- Melt butter and mix with orange juice and egg.
- Put dates in food processor and Combine with all the dry ingredients.
- Pour wet ingredients into dry ingredients and combine and mix well with your hands.
- Roll into balls and line a baking tray. Bake on 160c for 20 minutes.
You can make a few batches of this sweet and store it in an airtight container at room temperature. Coconut date balls are a two-ingredient sweet, made with only coconut and dates, without refined sugar, that can be formed into balls or pressed Looking for a naturally sweetened treat that is easy to make? These coconut date balls (or bites) may be just what you are looking for. Easy Chocolate Coconut Balls are no bake one bowl coconut chocolate candy that remind You can also use brown rice syrup, agave or date syrup. Then I added unsweetened organic coconut flakes Chocolate rice pop crackles.