How to Prepare Tasty Delicious with Chicken Breast A Healthy Stew

Delicious with Chicken Breast A Healthy Stew.

Delicious with Chicken Breast A Healthy Stew You can have Delicious with Chicken Breast A Healthy Stew using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Delicious with Chicken Breast A Healthy Stew

  1. You need 1 of Chicken breast.
  2. You need 2 tbsp of Sake (white wine if available).
  3. It’s 1 dash of Salt.
  4. You need 1 dash of White pepper.
  5. You need 1 medium of Onion.
  6. Prepare 2 medium of Potatoes.
  7. You need 1 of Carrot.
  8. It’s 1/6 head of Chinese cabbage.
  9. It’s 1 can of Corn.
  10. You need 2 tbsp of Vegetable oil (olive oil if you have it).
  11. You need 1 of all of it *The liquid from steaming the chicken.
  12. Prepare 200 ml of Water.
  13. Prepare 400 ml of White sauce (refer to.
  14. It’s 1 tsp of Salt.
  15. Prepare 1 dash of White pepper.

Delicious with Chicken Breast A Healthy Stew step by step

  1. Sprinkle the chicken breast with salt, white pepper, and sake. Wrap loosely with plastic wrap and microwave for 4 – 4.5 minutes. The residual heat will cook it through..
  2. Cut the vegetables into bite-size pieces. Add vegetable oil to a pot and heat. Lightly stir fry all the vegetables except the Chinese cabbage..
  3. Add 200 ml of water and the liquid from steaming the chicken. Cover and simmer over medium heat for 7-8 minutes. Add the Chinese cabbage, cover and simmer for 2-3 more minutes..
  4. Cut the steamed chicken into bite-size pieces. Add the white sauce and strained corn and mix well. Finally, add the steamed chicken and adjust the flavor with salt and white pepper..
  5. Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers. It's done!.
  6. Refer tofor how to make white sauce. https://cookpad.com/us/recipes/144851-foolproof-white-sauce.
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