Delicious Chicken in Veggie Sauce.
You can cook Delicious Chicken in Veggie Sauce using 13 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Delicious Chicken in Veggie Sauce
- You need 3 large of chicken breasts.
- Prepare of olive oil.
- Prepare of salt.
- Prepare of sauce.
- Prepare 3 medium of red peppers.
- You need 4 medium of tomatoes.
- It’s 2 medium of onions.
- You need 7 of garlic cloves.
- It’s of chili sauce.
- It’s 1/2 tsp of ground black pepper.
- It’s 1/2 tbsp of lemon juice.
- You need 2 tbsp of tomato sauce.
- You need of chopped parsley.
Delicious Chicken in Veggie Sauce instructions
- Heat the oven to 210°C/410°F..
- Wash the peppers and the tomatoes. Make a cross-like cut on both ends of the tomatoes. Peel the onions..
- Put some oil on a tray and spread with a kutchen paper. Put the vegetables in it and into the oven until the onions are soft (but they don't break) (Takes about 1h30min.) Let them cool down..
- (Author's Note: the peppers will get burnt on the outside. It's ok, they are supposed to).
- Season the breast, heat some oil on a flattop grill snd cook them, slowly..
- Peel the tomatoes and the peppers. Put them in a large pot. Cut the onions and them. Blend them with a stick blender and season..
- Peel and crush the garlic in a small pan with 4-5 tablespoon of olive oil until slightly golden. Add the garlic to the mix and blend again. Reserve oil..
- Re-heat the garlic oil in a cassole* and then add the vegetable sauce, the lemon juice, the tomato sauce and the chili sauce..
- Let it reduce a bit and add the chicken breasts and the parsely. (Stir the parsely in just before serving).
- NEVER heat a cassole up with nothing inside. It can crack..