Easiest Way to Prepare Perfect Warm Bean Spicy Salad

Warm Bean Spicy Salad.

Warm Bean Spicy Salad You can have Warm Bean Spicy Salad using 13 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Warm Bean Spicy Salad

  1. Prepare 1 tbsp of olive oil.
  2. It’s 2 of garlic cloves finely chopped.
  3. You need 1 of large red onion finely sliced.
  4. Prepare 1 tin of haricot beans.
  5. Prepare 1 tin of cannellini beans.
  6. It’s 1 tin of kidney beans.
  7. It’s 1-2 tbsp of hot sauce.
  8. Prepare of Juice of a lime.
  9. It’s 1 tsp of all spice.
  10. You need 1 of red chilli finely sliced.
  11. You need 75 ml of coconut water.
  12. You need of Large handful of kale.
  13. You need to taste of Salt.

Warm Bean Spicy Salad instructions

  1. Heat a large frying pan or wok, finely dice the onion and garlic..
  2. Throw it in the pan and let it gently soften them on a medium heat for about 4 minutes..
  3. Open the tins of beans rinse them with water, drain then add to the onion mixture. Stir..
  4. Whilst they are warming chop the red chilli into fine slices..
  5. Next add the hot sauce stir well..
  6. Throw in the kale and the chilli, stir well and pour in the coconut water. Stir gently let it all soften for 3 – 4 minutes..
  7. Throw in a pinch of all spice..
  8. Squeeze the lime and simply…..
  9. Serve!!.
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