Healthy Fried Chicken.
You can cook Healthy Fried Chicken using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy Fried Chicken
- Prepare 6 of chicken thighs, boneless and skinless.
- You need 3 of dried chillies, crushed (optional).
- Prepare 1 tsp of ground black pepper.
- Prepare of salt.
- Prepare 1/2 tsp of crushed garlic.
- Prepare 5 tbsp of olive oil, extra virgin.
Healthy Fried Chicken step by step
- In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour..
- In a heavy based frying pan, heat the olive oil over a medium heat..
- Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through..
- And enjoy..