Easiest Way to Make Perfect Healthy Fried Chicken

Healthy Fried Chicken.

Healthy Fried Chicken You can cook Healthy Fried Chicken using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Fried Chicken

  1. Prepare 6 of chicken thighs, boneless and skinless.
  2. You need 3 of dried chillies, crushed (optional).
  3. Prepare 1 tsp of ground black pepper.
  4. Prepare of salt.
  5. Prepare 1/2 tsp of crushed garlic.
  6. Prepare 5 tbsp of olive oil, extra virgin.

Healthy Fried Chicken step by step

  1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour..
  2. In a heavy based frying pan, heat the olive oil over a medium heat..
  3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through..
  4. And enjoy..
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