Robin's Whole Grain Rice & Chicken Casserole. Medium grain rice has a shorter, wider kernel (two to three times longer than its width) than long grain rice. Cooked grains are more moist and tender, and have a greater tendency to cling. Whole grain rice, also known as brown rice, is simply white rice that hasn't been hulled.
You can also choose from dried. Cook whole grains with this handy chart showing grain-to-water ratio for different grains: Barley, Buckwheat, Oats, Quinoa, and more. This seed of aquatic grass is high in B vitamins. You can cook Robin's Whole Grain Rice & Chicken Casserole using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Robin's Whole Grain Rice & Chicken Casserole
- It’s 1 cup of Whole Grain Rice.
- Prepare 1 can of Cream of Mushroom Soup.
- You need 1 can of Water.
- It’s 1 1/2 cup of Frozen Broccoli.
- It’s 1 can of Water Chestnuts (drained).
- Prepare 2 of Boneless Skinless Chicken Breast (thawed).
Combine with other grains, use with smoked turkey as a salad, or serve with apples and squash. If you've ever tried cooking brown rice, you may have been disappointed in the hard, chewy results and decided that you just didn't like brown rice. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together. The author, Robin Asbell, covers the following grains: whole wheat couscous, bulgur, quinoa, amaranth, teff, millet, buckwheat, barley, Job's tears, several rices, wild rice, wheats, oats, and rye.
Robin's Whole Grain Rice & Chicken Casserole instructions
- In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can)..
- Add frozen broccoli and water chestnuts..
- Dice and add thawed chicken breasts. Stir into the casserole. Season to taste..
- Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools..
- Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes..
Various info such as physical description of the grain, taste, and place of origin may be discussed. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice. Whole Grains contain the entire grain – the bran, germ and endosperm. (TMI, right?) Refined Grains have been milled (ground into flour or meal) which Examples include white and wheat flours, enriched breads, and white rice. Now, refined grains are often enriched, which means that some of.