Pan fried fillet. Hey Guys its Dennis and this is my first cooking video on my new channel! Here's a pan fried Tilapia dish! Wash fish fillets under running cold water and dry with a paper towel.
When cooked, use the other half of the lemon and drizzle juice over. Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. Check out how to perfectly pan-fry this regal fish in a handy step-by-step guide. You can cook Pan fried fillet using 13 ingredients and 6 steps. Here is how you cook it.
Ingredients of Pan fried fillet
- Prepare 300 gms of basa fillet.
- It’s 1 tsp of ginger garlic paste.
- It’s 1 tsp of lemon juice.
- It’s 1 tsp of salt.
- It’s 1/2 tsp of black pepper powder.
- Prepare 1 tsp of red chilli powder.
- Prepare 1 of egg.
- Prepare 1 tsp of coriander leaves.
- You need 2 tbsp of flour.
- You need As required of Oil.
- Prepare 1 of onion.
- You need 1 of tomato.
- Prepare 1/2 cup of capsicum.
This recipe for healthy pan-fried walleye is simple but delicious! As an Amazon Associate I earn from qualifying purchases. Read my disclosure for more info. Pan Fried Fish Fillets. by Michael Chu.
Pan fried fillet step by step
- Pat dry that fish then add salt,black pepper powder,red chilli powder,ginger garlic paste,lemon, coriander leaves and egg and coat the pieces well..
- Let it rest for 10 mins then add flour and coat again..
- Heat oil in pan and add fish pieces to it..
- After it's golden brown on one side,turn over and cook the other side..
- In the same pan add chopped vegetables and stir fry them with little salt for sometime..
- Serve the fish and vegetables hot..
I heated both pans at medium-high heat. While the pans were heating, I seasoned the four fillets simply with salt and pepper. Fillet of mackerel fried in restaurant kitchen. Pan fried fish fillets with tomato sauce. The fish fillet is pan fried perfectly and the sauce is just balanced.