Pan-Fried Sardine Fillets. To fillet sardines, simply remove the heads, then slide a sharp knife down the length of the sardine, pressing the knife every so lightly against the spine. Learn how to make Marinated Pan Fried Sardines and how to fillet sardines easily. Sardine is very popular in Europe where pretty much each country has.
Put the cockles in a large, lidded saucepan placed over a high heat with a splash of water. The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer. Three fried sardine fish fillets on a grey plate. You can have Pan-Fried Sardine Fillets using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Pan-Fried Sardine Fillets
- It’s 10-12 of sardine Fillets.
- You need 2-3 of garlic cloves, chopped.
- It’s 2-3 tablespoons of lemon juice.
- Prepare to taste of Salt.
- Prepare to taste of Ground black pepper.
- Prepare of Drizzle of olive oil.
- You need 1-3 of dried chillies.
Closeup of a plate with some spanish sardine fillets served as tapas, on a rustic wooden table Spanish sardines served as tapas. This takes you through each easy step of deboning and butterflying fresh sardines before you fillet. So, if a recipe calls for one pound of sardine fillets, you'll want to buy two pounds of whole sardines. Once you bring the fish home, it's time to clean and fillet.
Pan-Fried Sardine Fillets step by step
- Mix all the ingredients together well apart from the sardines..
- Add the sardines into a bowl and marinade in the other ingredients for about 20-30 minutes before cooking..
- Heat a frying pan with 1 tablespoon of olive oil. Add the fillets skin down and cook for about 3 minutes..
- Serve with warm toasty sliced bread..
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