How to Cook Appetizing Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF You can have Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

  1. Prepare 2 tbsp of olive oil.
  2. You need 4 tsp of jerk seasoning from recipe below.
  3. You need 2 of each limes, juiced.
  4. It’s 4 of chicken breasts.
  5. You need 4 of bread rolls – see my profile for Vickys gluten-free Quick Bread for a recipe*.
  6. You need 4 tbsp of mayonnaise – see my profile for a free-from recipe*.
  7. You need 2 of ripe mango, peeled, stoned and sliced.
  8. Prepare 2 of tomatoes, sliced.
  9. Prepare as needed of shredded lettuce.
  10. It’s of Jerk Seasoning.
  11. You need 2 tbsp of black peppercorns, toasted.
  12. Prepare 2 tsp of allspice berries, toasted.
  13. It’s 2 tbsp of ground cinnamon.
  14. You need 1 tbsp of salt.
  15. Prepare 1 tbsp of dried thyme.
  16. You need 1 1/2 tsp of cayenne pepper.
  17. Prepare 1/2 tsp of ground nutmeg.
  18. Prepare 1 of bay leaf.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF step by step

  1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar.
  2. Mix the oil, jerk seasoning and the juice from 1 of the limes together.
  3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly.
  4. Toss the chicken in the marinade and let sit for 10 minutes.
  5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides.
  6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on.
  7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf.
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