Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF.
You can have Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF using 18 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF
- Prepare 2 tbsp of olive oil.
- You need 4 tsp of jerk seasoning from recipe below.
- You need 2 of each limes, juiced.
- It’s 4 of chicken breasts.
- You need 4 of bread rolls – see my profile for Vickys gluten-free Quick Bread for a recipe*.
- You need 4 tbsp of mayonnaise – see my profile for a free-from recipe*.
- You need 2 of ripe mango, peeled, stoned and sliced.
- Prepare 2 of tomatoes, sliced.
- Prepare as needed of shredded lettuce.
- It’s of Jerk Seasoning.
- You need 2 tbsp of black peppercorns, toasted.
- Prepare 2 tsp of allspice berries, toasted.
- It’s 2 tbsp of ground cinnamon.
- You need 1 tbsp of salt.
- Prepare 1 tbsp of dried thyme.
- You need 1 1/2 tsp of cayenne pepper.
- Prepare 1/2 tsp of ground nutmeg.
- Prepare 1 of bay leaf.
Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF step by step
- Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar.
- Mix the oil, jerk seasoning and the juice from 1 of the limes together.
- Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly.
- Toss the chicken in the marinade and let sit for 10 minutes.
- Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides.
- Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on.
- Here are my eggless mayo and gluten-free bread recipes. Bun directions are included https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf.