Easiest Way to Make Perfect Seitan BBQ Chicken

Seitan BBQ Chicken. This delicious vegan bbq seitan chicken recipe is made with our delicious homemade vegan bbq sauce for a finger licking good meal on the grill! Our very first seitan recipe As with all seitan recipes, there's a bit of patience and time needed, but overall it is so easy to make! Seitan is a meat substitute made from wheat protein (gluten).

Seitan BBQ Chicken Use seitan to make this addictive crispy fried 'chicken'. Try this delicious vegan party food with BBQ sauce, or in a bun with salad or coleslaw. Seitan is very high in protein, and it's also really chewy. You can have Seitan BBQ Chicken using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Seitan BBQ Chicken

  1. It’s 100 g of vital wheat gluten.
  2. Prepare 50 g of corn flour (it's going to be corn-fed chicken).
  3. It’s 140 g of water.
  4. You need 50 g of canola oil.
  5. It’s 20 g of sesame oil.
  6. It’s 1 tsp of salt.
  7. You need 1 tsp of black pepper.

Some might even call its texture… meaty. Slather it in BBQ sauce… fry it chicken style… do your thang. It's a great way to veganize recipes. The sauce is finger licking good and you.

Seitan BBQ Chicken instructions

  1. Mix it all together in a bowl. Add the water last, a little at a time. Depending on your flour you might not be able to get that much water to absorb into the dough, so just add add much as you can..
  2. Knead it a bit. I try to stretch the fibers by rolling the dough into a sausage shape and then folding in half. Repeat. I believe that this helps the gluten to align in one direction kind of like muscle fibers. That's just a guess though..
  3. The more you knead the tougher your finished seitan will be. I like to go easy on it so the finished product has a texture more like tender meat. After you are done kneading, leave it for a few hours to relax or something..
  4. Slice the dough into 4 chicken breast sized pieces (mine has quite an authentic raw meat texture at this point) and marinade in a BBQ sauce of your choosing (about 1 hour marinade worked for me, but longer is always better)..
  5. Grill it on the BBQ. Brush more BBQ sauce into the steaks as they are cooking. Slice into strips. Dip the strips in more sauce if required. Add to pizza/fajitas/bibimbap etc..

These Grilled BBQ Seitan Skewers with colorful veggies and savory sauce, are perfect for summer I used Massel's Chicken-Style Low Sodium Bouillon for these BBQ Seitan Skewers and loved it! Texas BBQ seitan over whipped potatoes! Homemade coleslaw and homemade seitan come together to make a brand new sandwich. Make this oven-roasted BBQ chicken the BBQ chicken you eat weekday to weekend and all year long. The Easiest BBQ Chicken in the Oven.

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