How to Prepare Yummy Vickys Sweet Potato Hummus, GF DF EF SF NF

Vickys Sweet Potato Hummus, GF DF EF SF NF.

Vickys Sweet Potato Hummus, GF DF EF SF NF You can cook Vickys Sweet Potato Hummus, GF DF EF SF NF using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vickys Sweet Potato Hummus, GF DF EF SF NF

  1. Prepare 1 of large sweet potato.
  2. It’s 1/2 tsp of cumin seeds.
  3. It’s 1/2 tsp of coriander seeds.
  4. You need 400 grams of can of chickpeas, drained.
  5. You need 2 clove of garlic, peeled.
  6. Prepare 6 tbsp of tahini.
  7. It’s 1 of grated zest and juice of 1/2 a lemon.
  8. Prepare 3 tbsp of olive oil or as needed.
  9. You need 1 tbsp of sea salt or to taste.
  10. Prepare 1 of chopped parsley.

Vickys Sweet Potato Hummus, GF DF EF SF NF instructions

  1. Preheat the oven to gas 4 / 180C / 350°F. Wash the potato then place directly on the middle rack and bake for around 40 – 60 minutes (depending on size) until fork tender. When done, scoop out the flesh and put into a blender.
  2. Toast the seeds lightly in a dry pan then grind into a powder.
  3. Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz..
  4. Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again.
  5. If the mixture is too thick add a little more oil and blitz again until you have a smooth puree.
  6. Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish.
  7. Also tastes delicious with caramelised onion, chilli or sweet peppers added. I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!.
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