Broccoli & Prawns Okonomiyaki. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. You can cook Broccoli & Prawns Okonomiyaki using 13 ingredients and 4 steps. Here is how you cook that.
Ingredients of Broccoli & Prawns Okonomiyaki
- Prepare 1/2 head of Broccoli *finely chopped or shredded.
- You need of *Note: Broccoli stems are the best. Add as much as you can mix with the batter.
- It’s 100 g of Prawns *OR other protein, cut into small pieces if large.
- You need 1-2 of Spring Onions *finely chopped.
- It’s 1 cup of Plain Flour OR Self-Raising Flour.
- Prepare 1 cup of Water.
- Prepare 2 of Eggs.
- You need 1 pinch of Salt.
- It’s 1/4 teaspoon of Dashi Power *optional.
- Prepare of Oil for cooking.
- Prepare of Okonomiyaki Sauce.
- Prepare of Japanese Mayonnaise.
- It’s of Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional.
Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Looking for the best Broccoli recipes? Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes.
Broccoli & Prawns Okonomiyaki instructions
- Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder..
- Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well..
- Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking..
- Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley..
Broccoli is a bonafide dinnertime hero. This is not your average side dish recipe: The broccoli is slathered in a spiced yogurt sauce, then grilled for even more flavor. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Короткометражка, комедия. Режиссер: Иван Сайнс-Пардо. В ролях: Патрик Фингер. Если жизнь преподносит брокколи, закажи пиццу! Продюсер: Иван Сайнс-Пардо. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Your current browser isn't compatible with SoundCloud. Please download one of our supported browsers.